The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...

Screen time is almost entirely unavoidable these days, and one result is colloquially known as “text neck” or “tech neck.” This refers to the neck and back strain that comes from bending your head ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

For most desk-job workers, sitting at a desk for hours at a time is unavoidable. And when this happens, it’s hard to maintain a perfect posture. Despite our best intentions, as the day goes on our ...

Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are calling 'tech neck'. This modern affliction of stiffness and discomfort often ...

If your mom was anything like my mom, she probably told you to “stand up straight!” And it turns out, as usual, that she was right. Good posture can help eliminate stress, fatigue and pain in the ...

Posture is an aspect of physical stature that is only noticed at extremes. Very poor posture is generally an indicator of muscular imbalance, while good posture is often associated with fitness and ...