Clean a 12 to 32kg kettlebell to your shoulder by driving through your hips and pulling the bell up, swiveling the handle around your fingers into the locked position, to start. Remember, it should ...

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Clean the kettlebell with your right hand to shoulder height, then press the bell overhead, locking your arm out. Pack your shoulder down and brace your core to stabilize the kettlebell as you walk ...

Kettlebells are "unconventional" and work differently from dumbbells, Jay and Steph Rose say. I trained with the kettlebell experts and was shocked to learn I'd been using the weights all wrong. With ...