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Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...
The Spicy Chefs on MSN
Why "clean eating" became so confusing
Walk into any grocery store, and you'll see product labels proudly declaring what they don't contain: no artificial flavors, ...
With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...
During the holiday season, food is a major part of the celebration. Sometimes it becomes a guilty pleasure, and we might wonder how to counter that inherent guilt. We might even start to think about ...
Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...
This as-told-to essay is based on a conversation with Rachel Evans, 34, a chartered psychologist who lives in the UK. The ...
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