Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

The University of Dayton Center for Leadership (UDCL) offers coaching services for leaders at all levels, as well as professional coach training through our partnership with iPEC, one of the world’s ...

Speedwork is one of the most important ingredients in distance training. It helps runners build power, improve running economy, sharpen pace, and learn how to stay controlled when discomfort starts to ...