Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating ...

Véronique Pepin: "This study was designed by researchers in psychology, neurology and kinesiology, and we were able to combine our respective interventions." Chronic insomnia and obstructive sleep ...

A research team found that Acceptance and Commitment Therapy Plus (ACT+), a psychological intervention tailored for people living with and beyond cancer, was perceived as a meaningful and acceptable ...

Cognitive rehabilitation is an umbrella term for a group of targeted exercises and activities that aim to improve or stabilize cognitive impairments as well as any changes in a person’s everyday ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...