Add Yahoo as a preferred source to see more of our stories on Google. You've seen the videos on social media of the husky – or some other snow loving dog – that just will not go back into the house no ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

The winter months bring an increase in respiratory illnesses, leaving many people wondering whether their symptoms indicate a common cold or influenza. While both conditions affect the respiratory ...

You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key. Depending on your disposition, a minute in an ice bath can feel like agony or ...

Most colds clear up in about 7-10 days, but a high fever, chest pain, or worsening symptoms could mean it’s getting worse. Other red flags include worsening congestion, facial pain, ear pressure, or ...