If you’ve scrolled through TikTok recently, you’ve probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...
Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...
If you've scrolled through TikTok recently, you've probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...
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