Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed

Jenny Holliday didn't expect her new hobby to have such a dramatic effect on her perimenopause stress ...
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I visited the community pool, where you can try supervised cold-water swimming for just £3.50

Regular readers will know by now that I'm a cold water swimming convert. Show the slightest interest in an icy dip, and I'll yap on at you for hours about my favourite waterfall, river and reservoir ...