For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...
Healthshots on MSN
Hot or cold shower: Which one is the best post-workout choice?
Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...
Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...
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