We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

I know that cooling down after exercise is meant to be good for you. Taking the time to stretch can improve your flexibility and help your heart rate return to normal. But when I started strength ...

What is the best way to keep kids cool during youth football season? Whether it’s exploring a playground or participating in youth sports, getting outside and being active is vital for kids. While ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...