Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Earlier this week, CrossFit intrdouced six brand new ‘benchmark’ workouts that have been added to its roster, building on those affectionally branded with women’s names as an homage to the naming ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, instead of choosing a few, he decides: “To hell ...

On April 29, athletes across the country will run nearly two miles and perform more than 200 back squats to remember fallen Iraq War hero Travis Manion. This Sunday marks the 11th anniversary of ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...