"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

The Lukin Center is currently accepting registrations for the DBT Skills Group. Spots are limited, and early registration is encouraged. To learn more about the program or to secure a spot, visit ...

Picture this scenario: Your phone pings with a text from a friend, asking if you can help them move on Saturday. You already have plans that day, and you don’t particularly feel like throwing out your ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.