Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...
My glutes are still on fire.
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