Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Did you know that your daily glass of milk could be shaping your gut microbiome in ways both beneficial and potentially harmful? With increasing research on the influence of diet on the gut microbiome ...

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.