Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

EAGLE, Idaho — A beloved dance fitness instructor in Eagle received a third breast cancer diagnosis, this time stage 4 and metastatic breast cancer. Melanie Webb's dance fitness community at SHiNE ...