While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

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We wouldn’t trade our kids for the world, but it does seem like we already traded our musical freedom for them. Our days of having total control over our playlists are over, and no matter how many ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...