The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Woman holds plate of seafood on the coast of Italy. Seafood is part of both the Mediterranean and DASH diets.Getty Images The DASH and Mediterranean diets are considered to be among the healthiest ...

Women over age 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, according to a study published this week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s ...

Scientists have reviewed the available literature to investigate whether the level of adherence to the Dietary Approaches to Stop Hypertension (DASH) diet influences blood pressure. This meta-analysis ...

The DASH diet may not have been named as the best overall diet for 2021, but it is considered a balanced one that can be followed long term. Promoted by the National Heart, Lung, and Blood Institute, ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...