What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

Mindfulness and meditation techniques are being used in schools across the country. A recent study by the University of California-Davis and the non-profit organization Mindful Schools shows ...

What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world’s top business leaders — practice ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...