Defense mechanisms help us protect ourselves from uncomfortable feelings, especially ones that might become intense and overwhelming. Therapists are well-acquainted with how defenses work, and we ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Defense mechanisms are primarily unconscious responses that allow people to protect themselves from anxious thoughts, strong feelings or emotions, unwanted impulses, or painful memories. They are ...