How these energy patterns affect well-being ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

Chakras are a concept from Hindu and Buddhist spiritual and medical traditions. According to these traditions, the throat chakra is one of the seven main energy centers in the body. The seven chakras ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

Ever felt out of sync emotionally, physically, or spiritually? The answer might lie within your body’s energy system - your chakras. These seven energy centres run from the base of your spine to the ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

Ever felt like you had something to say? That is the throat chakra at work. Chakras assist the flow of energy within your body, like wheels of energy. There are seven in total and they are all ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...