Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

You know the feeling. A dull ache takes over your quads for a weekend, a burn takes over your arm after a series of bicep curls: soreness. Soreness is assumed if you lift weights. Gains won through ...

Many of you may be familiar with a feeling of soreness hours or even days after a workout, also known as delayed onset muscle soreness (DOMS). This pain typically occurs following certain muscle ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...

I've been getting into the habit of weight training most days a week for a few months now, but something I'm still struggling with is muscle soreness. What warm-ups and cool-downs do you recommend I ...

A good stretch has always been the go-to prescription for sore muscles. But do forward folds and bicep stretches actually do anything? To find an answer to this surprisingly complex question, it helps ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. BEING SORE SUCKS. Anyone who’s exercised to an extent can probably ...

Ken Nosaka receives funding from the National Health and Medical Research Council and Defence Science and Technology. He is affiliated with the Stay Sharp Program (not-for-profit group in a community ...