Getting a good butt may get all the attention these days, but don’t forget about the importance of working your chest, especially when you want a bit of an enhancement in the perkiness department ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

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Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...