The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

The ketogenic diet has transformed the way we think about salads. No longer just a side dish of iceberg lettuce and tomatoes, ...

Chef, Denise Houchin, shares is offering a Holiday whole Food Plant-Based Cooking Class on November 7th at the Downtown Sioux Falls Public Library. The class is from 6:30PM – 8 PM. If you would like ...

Inflammation — and anti-inflammatory diets — have been health-and-nutrition hot topics for several years. Naturally, that means the quality of the information you might find ranges from science-based ...

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Chef Pyet DeSpain, winner of the first season of Gordon Ramsay’s “Next Level Chef,” has just come out with a cookbook, ...