VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Backbends aren’t just about flexibility—they thrive on the balance of strength, space, and breath. Learning proper alignment and gradual progression protects your spine while deepening your practice.

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Eden Hoelscher was a typically active child until she attempted a backbend in the living room of her family's California home last December. “I look at her and she's collapsed on the floor from the ...

Little Rock artist Katherine Strause takes viewers of her new solo exhibition, "New Rules," at Central Library's Cox Center, through myriad emotions -- the gleeful abandon of girls and women doing ...