Build Your Back with Dorian Yates’ Low-Volume Training Method – Using Just 13 Working Sets

Dorian Yates has shared the brutal low-volume back workout he used before winning Mr Olympia in 1993, featuring heavy rows, ...
Hosted on MSN

Dorian Yates replicates the best workout methods without using a pull over machine

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...
Yahoo

The exercise you’re not doing to add size to your back and biceps: Yates row

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock ...
Men's Journal

6x Mr. Olympia Reveals the Old-School Back Workout He Gave Andrew Huberman for a Thicker Back

Andrew Huberman features bodybuilding legend Dorian Yates on his podcast for a back workout. Yates demonstrates exercises like pullovers, pulldowns, dumbbell rows, cable rows, and reverse flys. Key ...