Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked a dream run of six titles. And as the bodybuilder remembered, it was an ...

Andrew Huberman features bodybuilding legend Dorian Yates on his podcast for a back workout. Yates demonstrates exercises like pullovers, pulldowns, dumbbell rows, cable rows, and reverse flys. Key ...

Achieving the pinnacle of success in bodybuilding requires strategy, dedication, and a solid understanding of what works best for your body. And the 6-time Mr. Olympia, Dorian Yates, was a master at ...

Pushing your limits in the gym is essential to build muscle and get stronger, with progressive overload and working to failure both proven principles when it comes to the gym. Every once in a while, ...

Can you ever imagine Dorian Yates having a bad day at the gym? You can’t, because it never happened. Dorian Yates is one of ...

Always remember rest is equally important as training. Here is an expert who will explain why. Three months ago, bodybuilding legend Dorian Yates appeared on Andrew Huberman’s podcast to share some ...

If you’ve ever wondered about the specific exercises, sets, reps and weights the best bodybuilders were lifting in their prime, Dorian Yates has you covered. Sharing a nine-move back workout he ...