It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits meta- ...

Iain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The inkling emerged from an altogether ordinary ...

Find out the specific carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet requires a lot of focus and discipline, especially when it comes ...