Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...