Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

A health expert claimed that employers should be giving both women and men three days off a month to accommodate the menstrual cycle. Dr Mindy Pelz, from California, who is a world-renowned fasting ...

When it comes to New Year's Resolutions, losing weight and getting healthy tops the list year after year. Recently, an increasing number of people have turned to intermittent fasting to help shed the ...

A California doctor is urging businesses to give female employees three days off work each month in order for them to deal with their menstrual cycle. Dr. Mindy Pelz, the author of “The Menopause ...