Start your day with water for a healthier you. This simple habit rehydrates your body after sleep, boosting metabolism and ...

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...

You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...