Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Annabel Streets said growing up without a car contributed to her love for walking. It was in her DNA. When Ginger Schweikert moved back to Columbia in 2020, she took to the trails she traveled as a ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Former Bachelorette Hannah Brown learned to deal with long-held family traumas through Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy. “I’ve only done two sessions,” Brown, 30, ...