Struggling with performance at work or on the field? Obsessing about an upcoming exam or career-defining event? Feeling overwhelmed by pressure to excel? Terrified of being stuck in a slump forever?

Life is hard and change is constantly coming at us. It can be hard to cope with the changes of work, family, relationships, social situations or the world at large. Sometimes all the little things can ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...