CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...
Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...
Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...
Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...
HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...
The holidays are here!
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
In the same way that all bodies aren’t the same, not every workout is meant for every person. High-intensity Interval Training (HIIT) has long been touted as the ultimate fat burner, with a high ...
HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding. Your limbs are aching. You’re so tired. But before you grab your gym ...
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