Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Discover five easy yoga poses that reduce stiffness, support sinus relief, and enhance lung capacity for better breathing and ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle after the holiday feast.

If you spend hours in front of a computer you may suffer from backache, wrist pain, and stress. Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

According to Swami Ramdev, certain yoga asanas help improve metabolism and strengthen kidney function—two factors essential ...

Bollywood's diva Shilpa Shetty is a great fan of yoga and always makes it a point to educate her fans about the benefits of yoga. On account of International Yoga Day Shilpa shared the easiest asanas ...

High blood pressure (high BP), also known as hypertension, is a condition wherein the force of blood against artery walls is ...