Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating can backfire. When you deprive your body of the nutrition it needs, it may ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

There are many speculations regarding the root cause of diabetes, one of them being an excessive consumption of sugar. Diabetes is a complex medical condition caused by a combination of factors.

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. A limited 20% reduction in sugar is estimated to save ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Christmas and year end holidays mean gatherings, lavish spreads, and treats with friends and family. However, for diabetics ...

Is it true that eating lots of sugar causes hyperactivity in kids? Parents long have blamed their children’s “bouncing off the wall” behavior on eating too much sugar, but experts say there’s no truth ...