Recent research takes on a centuries-old productivity hack. Revolutionary France may seem like a strange place to find a life ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

We can all agree that eating out is convenient, fun, and often delicious. But when dining out becomes a daily habit, it can ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

Coming together over food has always been a core part of my family's holiday celebrations. In my 20s, an eating disorder took the joy out of gathering with family and friends. Now, my family ...

Since the pandemic began, eating disorders have been on the rise and that is heart-wrenching for me to hear. Having suffered from anorexia for 25 years (from my mid-twenties until I was 50), I know ...