Recent research takes on a centuries-old productivity hack. Revolutionary France may seem like a strange place to find a life ...

We can all agree that eating out is convenient, fun, and often delicious. But when dining out becomes a daily habit, it can ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

Coming together over food has always been a core part of my family's holiday celebrations. In my 20s, an eating disorder took the joy out of gathering with family and friends. Now, my family ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...

Since the pandemic began, eating disorders have been on the rise and that is heart-wrenching for me to hear. Having suffered from anorexia for 25 years (from my mid-twenties until I was 50), I know ...

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