Are you looking to get in better shape, lose a few pounds, and put on some muscle? A common goal among many, numerous diet ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most ...

July 21 (UPI) --A new egg study has produced sunny-side-up results for the oft-maligned breakfast staple. Eggs are commonly thought to increase the risk of heart disease by raising people's ...