Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

Today, feeling overwhelmed is practically a given. Yet, somewhere between work deadlines, social obligations, and personal goals, we often mistake emotional exhaustion for laziness. After all, who ...

Ever feel like you’re juggling more than you can handle? Life after 40 often brings a mix of responsibilities that can leave ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

Stress causes cortisol to spike, which can wreak havoc on the body in the long term. Rido - stock.adobe.com Don’t say yes to the stress. According to recent research, the biggest stressors of daily ...

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

Stress is an inevitable part of life. While it’s often linked to emotional turmoil, it can also manifest in physical symptoms. One common yet often overlooked symptom of stress is stomach pain. Many ...

If your child swings suddenly between being happy, angry, irritable, or upset without any apparent reason, then they might be going through emotional stress. Though mood swings are very normal in ...

Prevention is the best medicine. Research recommends that to prevent neglecting your emotional well-being, prioritize self-care by focusing on your basic needs, engaging in activities that bring you ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If a woman throws tantrums, you’d say she’s emotionally ...