Music offers structure, familiarity, and meaning when feelings feel messy or unclear. It helps regulate, validate, and ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

A team of UChicago psychology researchers used fMRI scans to learn why certain moments carry such lasting power ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of AI to simulate ...

Before smartphones and helicopter parents existed, an entire generation accidentally developed emotional superpowers through ...

Psychology has slowly moved from being a “less common” subject to one that many students now take seriously. As conversations ...

Some people instinctively understand others without trying too hard. Psychology links this ability to emotional intelligence, ...