Fortifying your bath water with the best detox bath salts not only creates a calming soak for your mind, but also sets the stage for a rejuvenating and transformative experience for your body and skin ...

Magnesium is the deficiency du jour of the health world — and for good reason. Roughly half of all Americans are magnesium-deficient, and not getting enough of the mineral can lead to stress, lack of ...

Epsom salts are most commonly used for helping ease aches and pains after a long workout session or an illness. But there are far more uses for Epsom salts than you ever imagined. The mineral compound ...

Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can ...

Despite its name, Epsom salts are not actually salt but a mineral compound of magnesium and sulfate. Due to its magnesium content, Epsom salts have long been used in foot soaks and baths to relieve ...

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A quick shower in the morning or after working out is favourable over a more leisurely soak with bath ingredients carefully chosen to support internal cleansing, overall health and even to remedy ...