Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...