"The results were bigger than I expected." ...

Welcome to Flex Friday with Tiffany Rothe! 💪🏾 This dynamic full-body workout will leave you toned, strong, and energized in just minutes. Whether you're looking to lose belly fat, tighten your ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Texas Flex Fitness officials announced the fitness center opened a new location in Spring on Feb. 4. Texas Flex Fitness has two additional locations in Clear Lake and Seabrook, pe ...