Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names in the exercise arena, ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...