Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

"Weekend warriors" and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as inactive Those who are "weekend warriors" and get in their exercise in ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

If you're still worried about forced conversion, fake an injury that conveniently prevents all physical activity. A ...

All participants received a wearable fitness tracker, which connected to an online health portal and enabled researchers to count their baseline daily step count. Participants then set a goal to ...

Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora of long-term health benefits, including weight loss and management, improved cardiovascular ...

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.