Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...