"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...

Need some new rainy day activities for kids to keep them busy when it's too wet and cold to play outside? Here are some of ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Go to a free event for kids at your local library or a book, craft, or hardware store. Have a DIY spa day. Have a tea party.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

When young children engage in learning that connects them to the natural world, they experience social and emotional benefits ...

Fitness expert Michelle Yeager Turner helps us out with a The Back to School Jam! It's exercises for parents to get their kids out the door to Party Rock by LMFAO! Parent, either your kids have ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...