To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Approximately 1 in every 2 people who begin an exercise program quit within the first six months, according to some estimates. Why is it so challenging to stick to regular workouts? "Declining ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.