Opening up about feelings can be scary, but sharing them with care strengthens connection, lifts emotional weight and deepens relationships. So, who wants to go first?

For a lot of people, talking about feelings is like trying to communicate in a foreign language. You may know how you feel inside, but expressing it to someone important ...

We are wired to have feelings. If we express these feelings in off-putting ways, this wiring can invite a disconnect in our relationships. By contrast, expressing feelings in a safe way can lead to ...

For a lot of people, talking about feelings is like trying to communicate in a foreign language. You may know how you feel inside, but expressing it to someone important ...

Having a list of words to describe your feelings can help you express emotions more clearly in relationships. Practicing talking about your emotions regularly can make it easier to share your feelings ...

My oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At times, their ...

From childhood, many men receive implicit or direct messages that associate sadness with weakness or a lack of manliness. This social pressure forces them to build an unbreakable armor of strength, ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...