The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.

New research suggests that even a small increase in sleep duration can have a positive impact on cognitive abilities in young people. The study, involving 3,222 adolescents aged 9 to 14, found that ...

Regular physical activity is also associated with a host of health benefits. If every employee walked or jogged for an extra 15 minutes each day, the world could see an economic boost of $100 billion, ...

The world economy could be boosted by as much as $100 billion a year if employers successfully encouraged their staff to meet World Health Organization guidelines on exercise, according to an analysis ...

The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.